Movement Quotes
(12+ quotes)

Movement drives our brains, our bodies, and our creativity. These movement quotes remind you to move your body for health and brain power! Moving around hourly can add to your life!

Many of us spend too much time sitting – in front of a computer, watching television, or being behind the wheel of a car.  Did you know sitting longer than an hour at a time is worse than smoking for your health?  Our body is built to move.  Use these quotes about moving to inspire some exercise which adds fun and health and brain-building benefits to your day.  Instead of planning to take an hour long walk and then skipping it because you are too tired, focus on ten minute mini-walks.  Short bursts of movement offer great health benefits.  You can do it!

Your personal joy and inspiration coach,





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Civilization is a movement and not a condition, a voyage and not a harbor.
Arnold J. Toynbee

Consciousness is only possible through change; change is only possible through movement.
Aldous Huxley

Movement awakens and activates many of our mental capacities.
Carla Hannaford - Smart Moves: Why Learning Is Not All In Your Head

Movement integrates and anchors new information and experience into our neural networks. And movement is vital to all the actions by which we embody and express our learning, our understanding and ourselves.
Carla Hannaford - Smart Moves: Why Learning Is Not All In Your Head

Never confuse movement with action.
Ernest Hemingway

Nothing is more revealing than movement.
Martha Graham

Take action! An inch of movement will bring you closer to your goals than a mile of intention.
Steve Maraboli - Unapologetically You: Reflections on Life and the Human Experience

Movement is life, life is movement. If you don’t believe it, just try holding completely still for a minute. Impossible. Movement is a human need. Breath is movement. Our bodies express our internal state all the time. We know intuitively if someone is sad or angry. How? We are picking up on the person’s body language and movement.
Natalie Rogers - The Creative Connection: Expressive Arts as Healing

Moving our bodies to explore our emotions is an awakening experience. Great insights happen.
Natalie Rogers - The Creative Connection for Groups: Person-Centered Expressive Arts for Healing and Social Change

Since movement is the primary language of the body, moving brings us to deep feelings and memories. The way we move also reveals disabling and repetitive patterns. Whatever resides in our body – despair, confusion, fear, anger, joy – will come up when we express ourselves in movement.
Daria Halprin - The Expressive Body in Life, Art and Therapy

It is our movements that not only express knowledge and facilitate greater cognitive function, they actually grow the brain as they increase in complexity.
Carla Hannaford - Smart Moves: Why Learning Is Not All In Your Head

Self-initiated movement, exploration, interaction and physical experience for the joy and challenge of it, facilitates neurogenesis for a lifetime.
Carla Hannaford - Smart Moves: Why Learning Is Not All In Your Head



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